Through mindfulness, singing, yoga and chanting, it is my mission to help shine a light where there is darkness, to help cultivate curiosity where there is judgment and to help people open their hearts and minds to lead a more fulfilling life.
I have worked with...
If we learn to open our minds, even our greatest challenges can bring us the greatest joy
“The only thing that separates the person you are from the person you want to be are the actions you take.” - John Bruna
Mindfulness is not only paying attention to what is happening in the present moment, but it is choosing actions and words that line up with what matters to us. In this way, we are not at the whim of our emotions and thoughts, but are creating a life that is meaningful to us.
LEARN TO USE THE VOICE THAT TELLS THE WORLD WHO YOU ARE AND WHAT YOU DO
Singing lessons are for anyone wanting to have a deeper relationship with music and their voice. Regardless of your level of experience, the process will be organic and creative and will allow you to move towards an experience of freedom and well-being.
Be Mindful, Sing, Chant, Yoga, Heal
I offer a range of mindfulness workshops and classes as well as yoga and chanting. I am available for yoga teacher trainings, workshops for yoga studios, festivals, events and retreats. I specialize in the Sivananda style of asanas, provide instruction in chanting and am available for consultation and mentorship. My emphasis is on designing programs for diverse populations, including people in recovery, people living with chronic pain, chair yoga, and movement as a mindfulness tool.
Truth spoken here
Emotional wellness is at the heart of inspired action. Let me share a message that is designed especially for your group or gathering, to explore empathy, compassion, passion and self-expression as a way to cultivate teamwork, leadership, and positive growth.